Research shows that people unintentionally consume more calories when they are unaware of portion sizes. Larger portion size means more calories which can easily add extra weight. Many people don’t know what a healthy portion is.
Planning a diet for an individual is a herculean task, as in India every state has a different set of dietary pattern. Further different income group families, use varied dilutions for the same recipe.
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Nutrispoon is the passionate brainchild of Dr. Vandana Singh and Ms. Ankita Gupta.
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Nutrispoon is the passionate brainchild of Dr. Vandana Singh - Retd. Associate Professor, Department of Home Science, Mahila PG College, Lucknow .
and Ms. Ankita Gupta - Assistant Professor, Discipline of Nutritional Sciences, School of Continuing Education, Indira Gandhi National Open University(IGNOU), New Delhi.