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Healthy Weight- It's not a Diet its a Lifestyle!
 
 
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Portion size

Portion Size & Serving Size:

Portion size-20 years ago Portion size- today
Coffee
45 calories 220 ml
Mocha Coffee
350 calories 450 ml
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Know your Activity level

How many Calories are needed each day:

Energy- In depends on a few things –

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BMI Calculator
Weight (kg) :
Height (cm) :
BMI =

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Early Morning
lemonade

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  Tea

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Breakfast
Cereal Porridge

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  SouthIndian Dishes

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Mid Morning
Salads

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  Fruits

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Lunch & Dinner
Roti Paratha

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  Dal

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Evening Snack
SandWich

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  Snack

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Nutrispoon facilitates Keeping track of your dietary intake with correct portion size. Please register to create your profile and update your dietary intake. you will receive a 7 day diet plan from a registered dietician depending on your BMI and Gender.
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Quick Tips 
 
ADD MORE VEGETABLES TO YOUR DAY
  1. Discover fast way to cook
  2. Be ahead of the game
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BE CHOOSE IN THE DINING HALL
  1. Know what you are eating
  2. Enjoy your food but eat less
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MAKE BETTER BEVERAGE CHOICES
  1. Drink water
  2. How much water is enough
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