Nutrispoon

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- Early Morning
- Breakfast
  - Beverages
  - Cereal Porridge
  - Egg
  - Fruit
  - Paratha Roti
  - Sandwiches
  - South Indian Dishes
  - Subzi
- Mid Morning
  - Beverages
  - Fruits
  - Salads
  - Snacks
  - Soup
- Lunch & Dinner
  - Roti/Paratha
  - Rice/pulao
  - Dal
  - Veg & Paneer
  - Raita/Curd
  - Salad
  - Deserts
  - Maggi Pasta
  - Chinese
  - Egg
  - Non Veg
  - Soup
  - South Indian
  - Subzi
- Evening Snack
  - Bakery products
  - Beverages
  - Cakes and Puddings
  - Cereal
  - Egg
  - Fruits
  - Sandwiches
  - Snacks
  - SouthIndian
  - Maggi Pasta
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Mid morning salads
Beverages Fruits Salad Snacks Soup
Russian salad paneer apple & pineapple salad pasta salad tossed green salad spring basket salad cucumber yogurt salad coleslaw salad jellied sunshine fruit salad mixed pulses & veg salad sprouted moong salad waldorf salad fruit chaat

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Nutrispoon is the passionate brainchild of
Dr. Vandana Singh - Associate Professor, Department of Home Science, Mahila P.G College, Lucknow.
and Ms. Ankita Gupta - Assistant Professor, Department of Food and Nutrition, Institute of Home Science, Dr.B.R.Ambedkar University, Agra.

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Address	:	Department of Food and Nutrition, Institute of Home Science
		Khandari, Agra-282005
Email-id	:	info@nutrispoon.in
Website	:	www.nutrispoon.in